Tag Archives: weight maintenance

Excuses

Posted on June 8, 2012 by changesnextexit

I live in the land of excuses, particularly when it comes to dieting, exercise and weight loss. I mean seriously, I want to change or so I thought it was important to me. Then I found this quote “If it … Continue reading →

Posted in Realization, Struggles | Tagged , , , , , , , , , | 2 Comments

Intense Cravings

Posted on February 29, 2012 by changesnextexit

Food will be the death of me, or at least that is how I feel sometimes.  It just takes control of me, it’s the addiction that takes over. I’m sure many of you can understand how challenging weight loss, weight … Continue reading →

Posted in Body Image, Food, My Life, Realization, Struggles, Weight Loss, Weight Maintenance | Tagged , , , , , , , | 274 Comments

Google Search Rocks!

Posted on February 25, 2012 by changesnextexit

So, I just Googled “SlimGenics Blog” and my blog (yes this one!) came up on the first page of search results!!  Holy Moly! I’m super excited to see that it came up so quickly 🙂 Then I Googled “SlimGenics” and … Continue reading →

Posted in My Life, SlimGenics, Weight Loss, Weight Maintenance | Tagged , , , , , , , | 1 Comment

Are you ready? Reflection post

Posted on January 19, 2012 by changesnextexit

“It’s all about the choices you make.  Don’t let one off meal or day or week throw you off plan.  Stay committed, start each day new.” I found an old post Are you ready? and realized that I’m too hard … Continue reading →

Posted in Realization, SlimGenics, Struggles, Success, Weight Loss, Weight Maintenance | Tagged , , , , , , , , , , | Leave a comment

Action!

Posted on December 7, 2011 by changesnextexit

I feel like I have a handle on life for the time being.  It’s going well and I’ve been noticing all of my little successes that I’ve been achieving instead of focusing on negatives. Out of the last nine days, … Continue reading →

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Who cares?

Posted on October 14, 2011 by changesnextexit

Really, who cares if I gain a few pounds?  Is it really like my co-workers or friends are staring at me saying “wow, she’s put on a few pounds and now we can’t be her friend”? NO, no and no.  … Continue reading →

Posted in Body Image, Realization | Tagged , , , , , , , , | 5 Comments