Monthly Archives: June 2013

Instant Satisfaction

Posted on June 19, 2013 by changesnextexit

I came across a post today “Instant vs Delayed Gratification” and realized that I hardly say no to myself when it comes to food AND if I do say no it doesn’t last long as I usually give in.  I … Continue reading →

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Prep Days Flop?

Posted on June 15, 2013 by changesnextexit

I’m trying not to say I’m a complete failure, but it’s hard not to think that way.  I started the Three-day prep (from the SlimGenics program) on Wednesday and the only “cheat” I had that day that was off plan … Continue reading →

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Prep Days

Posted on June 11, 2013 by changesnextexit

Back in October 2010 I joined SlimGenics and I began my weight loss journey.  It was a success.  I was even a success story and ended up on http://www.slimgencis.com! I was so happy to have hit my goal.  It felt … Continue reading →

Posted in Food, SlimGenics | Tagged , , , , , , , | 1 Comment