Making Goals

I know it’s important to set goals, so I have started a goal sheet for each day to hit tiny goals to help me start somewhere.  I’m thinking that eventually my small goals will get larger and I’ll be more confident that I can attain these goals so for now this is my plan.

For example on Friday I made a goal to drink 48 ounces of water, less than three caffeinated beverages, and to exercise once over the weekend.  I achieved the water and beverage goal and still have time to exercise this evening to complete the goals.  I know the goals are small, but I can’t go big or I’ll give up and I know that.  So this is my plan!

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