Calorie wise I’ve been doing well since Monday. I had decided to make a much more conscious effort into tracking my food since I realized how much I gained recently.
To lose 1 pound per week according to myfitnesspal.com my goal is to stay around 1,450 calories per day.
Monday: 1, 012- did well and stayed on the SlimGenics eating plan!
Tuesday: 874 – yes that seems SO low, but I did get a lot of food in, just lots of low calorie items. I didn’t realize until the evening when I tracked the calories just how low it was.
Wednesday: 1,691 – I didn’t bring lunch to work today and intended to go out and get a salad from the Cub Foods salad bar, but something unexpected came up and I had to grab something to eat from the cafeteria at work – my bad for being unprepared.
Overall things seem to be evening out for the past few days, I hope that shows some results on the scale on Friday!!! I’ll keep you posted.