I’ve Discovered – Day 24

I’m going to start a new 30-day series on things I’ve discovered while on my weight loss journey.

Today is day 24.

I’ve learned that if I don’t have ample time before meals or if I’m rushed, I eat crappy convenient food (aka: Fast food).  It’s just easier and makes me feel less stressed, but then, I then feel like crap after.  It even leads to a vicious circle of bad eating.

I’m not sure why I still eat when  I KNOW how I’ll feel after.  I know eating doesn’t solve anything.  Then why do I do it??  Grrr…

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One Response to I’ve Discovered – Day 24

  1. Pingback: I’ve Discovered – Day 30 (And Recap!) | Changes Next Exit

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