I feel fat and yuck. I know it has to do with my food choices lately. I try to be more conscious of my food choices and sometimes I do OK, but other times I sure do not.
I find I eat way more starches than necessary and not enough veggies or water.
I don’t understand. I did so well for so long and now I’m just sucking at making decent choices. It’s just turning into this vicious circle, where I eat, I feel bad, so I eat then feel bad and so on.
I need to figure something out to get myself focused again.