Well, here nears the end of 5 days that were not 100% “on-plan”. First of all, let me say that I was more conscious of the food choices I was making, which is way more than I can say for what happened on vacation last year (or my previous eating life in general). I tried not to eat beef too many times, stuck with chicken mostly, however most of the time I ate it with seasonings. I was sure to eat my vegetables, ordered FF dressings (or low-fat if that’s the only option they had), tried to get in my thermo-snacks, thermo-boosts and my supplements whenever I could. I am in the balance phase now so I did get to add back in all types of fruit and veggies so that made things a bit easier when ordering at restaraunts since we ate lunch and dinner out everyday, also I was able to add back in an extra dairy this week (like cheese) so I tried to do that.
However drinking adult beverages was my downfall, I didn’t drink as much water and consumed way more alcohol then necessary, but hey I was on vacation and enjoyed it. I just wish I would have had more water though, seriously.
I am afraid to get back on that scale tomorrow and see what damage I’ve done. I am one of those people who eats one thing “off-plan” and I gain like a whole pound or so. Now eating that way for numerous day is going to be detrimental I think and it makes me nervous since I just hit goal and don’t want to have to lose like 10 pounds again to get back to my goal weight 😦 I’m hopefully going to be mostly “on-plan” today. I’m starting off the day with a protein bar and some water! I must, must, must get in all my water today!
Well goodbye until another update 🙂